In today’s busy world, we often don’t have time to take good care of our hair, which results in hair loss. With loss of hair we also lose our confidence.
You lose 50-100 hair every day and that’s normal for both men and women. 45% of women suffer from hair thinning at some point in their lives.
There is no one reason for hair loss in women. You also lose hair if you have certain diseases like thyroid, diabetes or Lupus.
Contents:
- Mistakes that cause hair loss in women
- Home remedies for hair loss in women
- Instant solution to hair loss in women (must check this out)
In our day-to-day life, we make a lot of mistakes that result in hair loss in women. To avoid those mistakes, let’s check what they are:
Mistakes that cause hair loss in women
1. Excessive Heat
Heat styling is a great way to get a new look. But putting heat on your hair gives you a great look for a short time. By applying heat you are putting a high risk of hair fall. You should avoid taking a hot water bath, excessive use of hair dryers or hair straighteners. Even though, if you want to apply the heat use it at lowest setting. Err err
2. Sodium Laurel Sulphate (SLS)
Are you using a shampoo which contains sodium laurel sulphate? Sodium Lauryl Sulphate has been used in shampoo’s for decades and recently it was found that it has adverse effects on your hair. It’s a detergent which is known for hair loss.
SLS is harmful because it removes the natural oils from our scalp which makes it dry and leads to hair fall in women. Check out in the ingredients section of your shampoo bottle and if you found it go to your balcony and throw the bottle with all your force. (Just Kidding! Throw it in dustbin)
3. Using hair products
Gels, mousses, hair wax, hair cream that contain alcohol may cause drying effect to your hair which will leave your prone to damage. Use fewer hair products and make sure to wash them before going to sleep at night.
4. Brushing wet hair
You may have found that it’s easier to brush wet hair compared to dry hair. But, dry hair is strong and elastic and when the hair is wet it looses its strength. Hence, brushing wet hair vigorously leads to hair breakage. So, dry your hair first and then brush it.
5. Too much stress
The more you are stressed, the more is the chance of your hair loss. But, stress and hair loss are not permanent. Your hair might grow back if you get your stress under control. So, relax and practice yoga, meditation or some exercises that keeps you and your mind relaxed
6. Poor blood circulation
The nutrients in our body flow through blood and if the blood circulation in your scalp area is low. So, even if you take a nutritional diet, your hair will still fall.
7. Poor nutrition
If your body is lacking in nutrients, one thing it can afford is losing hair. The body thinks that it can survive without a single hair and hence it stops making hair and focuses on the other vital organs of your body.
So, your hair has to pay the price of any hormonal imbalance or lack of nutrients.
Fast food, artificial juices, artificial sweeteners, processed foods, cold drinks have become a part of every teenager’s life, which causes hair loss in women
Some people prefer to leave their hair untreated and unhidden due to the fear of more damage and also due to huge costs
Check out how to treat female hair loss
But, there are some home remedies which you can use and increase your hair volume
Best home remedies to stop hair loss in women
There are a lot of home remedies to stop hair loss in women. These remedies don’t cause any side effects as they are natural and even don’t cost you much.
The only thing to keep in mind while using the remedies that it will not give you instant results. You have to consistently work on it for at least 3-6 months until you see any results.
Let’s check out what are those natural remedies for hair loss in women
1. Massage your hair
You should massage your hair 3-4 times a week. The oil which you’ll use should be free from artificial fragrance as it comes from alcohol and alcohol is not good for our hair.
Hence, it’s recommended to use mustard oil, coconut oil or almond oil. Also, you should massage your hair gently. If done vigorously, it may cause more hair fall. Massage your hair before sleeping and wash it in the morning.
2. Exercise
Any exercise done for 15-20 minutes increases the blood circulation in your scalp. It’s recommended for women who have diseases like thyroid or other hormonal imbalances.
3. Rich protein intake
Every hair strand is made of protein. So, one should definitely focus on the right protein intake every day. Foods like kidney beans, chick peas, black chana, paneer, lentils, chicken, fish are all rich sources of protein.
4. Taking healthy fats
Almonds, peanuts, cashew, walnuts, flaxseeds are all good sources of healthy fats.
You can practice this routine and diet and can see results within a few months.
Other solutions too are available like hair treatments, medication, hair restoration, etc. But, it requires a lot of time, lakhs of rupees and they all don’t guarantee you.
Instant solution to hair loss in women
In today’s world, you are busy building your career, hustling for your goals and working all day at home.
You may not have time to follow the above mentioned diet, exercises and precautions. You also don’t want to wait for months to see some natural hair growth. You want some instant solution to your embarrassment of receding hairline and hair fall.
The solution to all these problems is The Shell Hair’s 100% natural clip-in extensions. it is easy to use and gives you a natural look all day. Be it wedding or office or even you are a housewife you can use it anywhere.
We have 50+ hair extensions with 40+ colors to choose according to your needs. Now, you do not have to spend lakhs in your hair care treatments.
You can use it on your own and within a minute you are good to go. You can check out our Instagram for tutorials and customer reviews and order from our website
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